Sweat Letters — Write It, Move It, Leave It

*There are things we carry that don't have words yet.* *A conversation that's still sitting in your chest.* *A decision you keep circling.* *A feeling you can't quite name but your body knows is there.* *This is a space to move them out.* **Sweat Letters** is a 40-minute guided session — part journaling, part movement, part honest conversation. No fitness level required. No writing experience required. Just you and whatever you're carrying this week. **Here's how it works:** **Write It (10 min)** — You'll get one prompt. You write whatever comes. It stays with you — no sharing required. **Move It (15 min)** — We move together. I'll guide you through a simple movement sequence you can do anywhere — no equipment, no gym. Just sitting over meeting. The goal isn't a workout. It's to let your body process what your mind just touched. **Leave It (15 min)** — We come back together and talk about what shifted. Not what you wrote. Just what moved in you. *You don't need to be a runner. You don't need to be a writer. You just need to show up with whatever week you've had.* **See ya Girl!**